Blog Posts
Why does something feel off in your relationship? Here's the biggest underlying reason.
Have you ever sat across the table from your partner and felt that something was off…
…but figured that it was nothing?
There’s no arguments, no fighting, nothing really ‘wrong’ on the outside.
So, even though you’re sensing something is up, you can’t really pinpoint why, so it’s hard to trust that feeling.
And because that feeling pops up quite a lot, you actually don’t even really trust yourself.
If so, then it’s likely you’re gaslighting yourself here.
And you’ve disconnected from yourself in the process.
Because in my experience, if you’re a high performer, and you’ve spent years performing - at work, in the relationship, in life - it’s going to be hard to hear your instincts.
And it’ll likely be very hard to trust yourself.
Should I leave my partner? How to know what to do when the stakes are high, and you’re feeling stuck in limbo.
When the stakes are high, and you’ve spent a few years…even decades with this person, it can feel utterly paralysing to contemplate leaving everything you have built with them behind.
“Meditate, and just let go” Why does meditating and just ‘letting go’ not seem to stop my anxiety or make it fully go away?
If clients tell me that they are anxious, or have fears, imposter syndrome, a niggling sense that something is off, I don’t tell them to just meditate or breathe through it. I have tried to meditate and breathe my way through an unhappy relationship and I can tell you, it doesn’t work ;)